Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:00.7
Time
2:19.4
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:00.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 137 |
February 24, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 2,800m | 2:19.4 | 129 | 744 | 24 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 25 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 23 | |
| 0:53.0 | 150m | 2:56.6 | 63 | 518 | 25 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 24 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 25 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 | |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 24 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 0:47.3 | 150m | 2:37.6 | 89 | 607 | 25 | |
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 24 | |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 26 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 24 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| r0m |
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Workout Graph
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