Wolfgang Cibulka v0:20/0:10r...6 row
530m
Meters
2:00.0
Time
1:53.2
Pace
35
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 702m |
| Overall Time | 3:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 85 |
February 25, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 14m | |||||
| r172m |
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Workout Graph
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