Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
332
Calories
| Rest Distance | 2,837m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,837m |
| Overall Time | 34:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 127 |
February 25, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 24 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | |
| r: 3:00 | 571m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| r: 3:00 | 571m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 570m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| r: 3:00 | 565m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | |
| r: 3:00 | 560m | |||||
| r2,837m |
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Workout Graph
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