Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
12:20.3
Time
2:12.1
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:20.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 138 |
February 28, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 2,800m | 2:12.1 | 151 | 821 | 26 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 27 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 26 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 26 | |
| 0:46.4 | 150m | 2:34.6 | 95 | 625 | 27 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 26 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 25 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:42.1 | 150m | 2:20.3 | 127 | 735 | 27 | |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| r0m |
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Workout Graph
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