Wolfgang Cibulka v500m/1:39r...15 row
7,500m
Meters
29:57.6
Time
1:59.8
Pace
494
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 7,743m |
| Overall Time | 49:38.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 123 |
February 29, 2020 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.6 | 7,500m | 1:59.8 | 203 | 999 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:39 | 24m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| r: 1:22 | 21m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| r: 1:52 | 21m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| r: 1:47 | 21m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:12 | 16m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | |
| r: 1:33 | 12m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| r: 1:41 | 20m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| r: 1:14 | 12m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:04 | 20m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:02 | 11m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| r: 1:07 | 17m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:02 | 20m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 13m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| r: 1:06 | 15m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| r243m |
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Workout Graph
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