Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
| Rest Distance | 2,806m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 36:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 133 |
March 01, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 25 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | |
| r: 3:00 | 582m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | |
| r: 3:00 | 583m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | |
| r: 3:00 | 582m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 577m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | |
| r: 3:00 | 482m | |||||
| r2,806m |
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Workout Graph
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