Wolfgang Cibulka v10:00/2:00r...4 row
8,993m
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 126 |
March 04, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,993m | 2:13.4 | 147 | 806 | 24 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 342m | |||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 348m | |||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 217m | |||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 306m | |||||
| r1,213m |
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Workout Graph
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