Wolfgang Cibulka v2500m/3:00r...4 row
10,000m
Meters
41:24.0
Time
2:04.2
Pace
638
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,783m |
| Overall Time | 53:24.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 128 |
March 06, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.0 | 10,000m | 2:04.2 | 183 | 928 | 24 | |
| 10:30.4 | 2,500m | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 541m | |||||
| 10:21.8 | 2,500m | 2:04.3 | 182 | 926 | 23 | |
| r: 3:00 | 494m | |||||
| 10:27.8 | 2,500m | 2:05.5 | 177 | 908 | 24 | |
| r: 3:00 | 322m | |||||
| 10:04.0 | 2,500m | 2:00.8 | 199 | 983 | 26 | |
| r: 3:00 | 426m | |||||
| r1,783m |
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Workout Graph
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