Wolfgang Cibulka v250m/1:06r...10 row
2,500m
Meters
9:27.8
Time
1:53.5
Pace
172
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,673m |
| Overall Time | 20:57.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 131 |
March 06, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,500m | 1:53.5 | 239 | 1122 | 26 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:06 | 17m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:24 | 21m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:05 | 25m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:31 | 24m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:15 | 16m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| r: 1:06 | 13m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:21 | 21m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| r: 1:13 | 19m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| r: 1:29 | 17m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r173m |
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