Wolfgang Cibulka v1000m/3:00r...4 row
4,000m
Meters
18:20.1
Time
2:17.5
Pace
231
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 30:20.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 131 |
March 06, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,000m | 2:17.5 | 135 | 763 | 26 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 27 | |
| r: 3:00 | 491m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 27 | |
| r: 3:00 | 510m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 | |
| r: 3:00 | 537m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | |
| r: 3:00 | 15m | |||||
| r1,553m |
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Workout Graph
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