Wolfgang Cibulka v500m/1:02r...10 row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
330
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 5,143m |
| Overall Time | 31:31.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 135 |
March 07, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| r: 1:02 | 18m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| r: 1:29 | 30m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r: 1:23 | 11m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:08 | 16m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 1:08 | 13m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:15 | 14m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:38 | 13m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:04 | 14m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:32 | 14m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| r143m |
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