Wolfgang Cibulka v4:00/2:00r...2 row
1,947m
Meters
8:00.0
Time
2:03.2
Pace
125
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 135 |
March 07, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 24 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 222m | |||||
| r612m |
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Workout Graph
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