Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
12:34.1
Time
2:14.6
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:34.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 135 |
March 07, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 2,800m | 2:14.6 | 143 | 793 | 26 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 25 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 26 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| 0:46.7 | 150m | 2:35.6 | 93 | 619 | 27 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 28 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 26 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| 0:48.9 | 150m | 2:43.0 | 81 | 578 | 26 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 26 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 26 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 25 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 25 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.