Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
| Rest Distance | 3,098m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 36:13.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 131 |
March 10, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 23 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | |
| r: 3:00 | 604m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | |
| r: 3:00 | 617m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 3:00 | 613m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | |
| r: 3:00 | 638m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 3:00 | 626m | |||||
| r3,098m |
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Workout Graph
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