Wolfgang Cibulka v2000m/3:00r...5 row
10,000m
Meters
42:05.5
Time
2:06.2
Pace
628
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,343m |
| Overall Time | 57:05.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 135 |
March 11, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.5 | 10,000m | 2:06.2 | 174 | 898 | 24 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 26 | |
| r: 3:00 | 556m | |||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 24 | |
| r: 3:00 | 555m | |||||
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 23 | |
| r: 3:00 | 478m | |||||
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 22 | |
| r: 3:00 | 244m | |||||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 510m | |||||
| r2,343m |
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Workout Graph
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