Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:27.1
Time
2:24.1
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:27.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 129 |
March 13, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 2,800m | 2:24.1 | 117 | 702 | 23 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 25 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 25 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 21 | |
| 0:50.7 | 150m | 2:49.0 | 73 | 549 | 25 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 22 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 25 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 21 | |
| 0:50.1 | 150m | 2:47.0 | 75 | 558 | 25 | |
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 21 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 23 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 21 | |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 24 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 22 | |
| r0m |
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Workout Graph
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