Wolfgang Cibulka v4:00/1:00r...5 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 128 |
March 13, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 182m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| r: 1:00 | 185m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| r: 1:00 | 173m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 174m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:00 | 179m | |||||
| r893m |
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Workout Graph
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