Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:23.9
Time
2:23.5
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:23.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 129 |
March 15, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 2,800m | 2:23.5 | 118 | 707 | 23 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 25 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 21 | |
| 0:49.9 | 150m | 2:46.3 | 76 | 561 | 25 | |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 22 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 22 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 24 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 22 | |
| 0:49.3 | 150m | 2:44.3 | 79 | 571 | 26 | |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 22 | |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 26 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 20 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 25 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 22 | |
| r0m |
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Workout Graph
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