Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:01.2
Time
2:19.5
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:01.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 127 |
March 15, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 2,800m | 2:19.5 | 129 | 743 | 23 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 23 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 25 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 21 | |
| 0:47.9 | 150m | 2:39.6 | 86 | 595 | 25 | |
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 22 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 25 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 23 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 26 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 | |
| 0:51.3 | 150m | 2:51.0 | 70 | 540 | 25 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 21 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 24 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 22 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.