Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:01.2
Time
2:19.5
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:01.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 127 |
March 15, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 2,800m | 2:19.5 | 129 | 743 | 23 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 24 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 25 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 21 | |
| 0:48.3 | 150m | 2:41.0 | 84 | 588 | 26 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 23 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 | |
| 0:47.9 | 150m | 2:39.6 | 86 | 595 | 25 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 23 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 25 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 22 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 25 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 | |
| r0m |
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Workout Graph
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