Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:00.8
Time
2:19.4
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:00.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 127 |
March 15, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 2,800m | 2:19.4 | 129 | 744 | 24 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 24 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 26 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 22 | |
| 0:47.7 | 150m | 2:39.0 | 87 | 599 | 26 | |
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 23 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 26 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 26 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 22 | |
| 0:48.0 | 150m | 2:40.0 | 85 | 594 | 25 | |
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 23 | |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 26 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 22 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 25 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 22 | |
| r0m |
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Workout Graph
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