Wolfgang Cibulka v2500m/3:00r...2 row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
306
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 27:39.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 128 |
March 16, 2020 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 23 | |
| 10:54.7 | 2,500m | 2:10.9 | 156 | 836 | 24 | |
| r: 3:00 | 547m | |||||
| 10:44.8 | 2,500m | 2:08.9 | 163 | 861 | 22 | |
| r: 3:00 | 566m | |||||
| r1,113m |
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Workout Graph
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