Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
318
Calories
| Rest Distance | 5,544m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,544m |
| Overall Time | 50:33.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 129 |
March 17, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 21 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| r: 3:00 | 562m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 571m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| r: 3:00 | 582m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r: 3:00 | 571m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | |
| r: 3:00 | 561m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
| r: 3:00 | 562m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| r: 3:00 | 448m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| r: 3:00 | 549m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | |
| r: 3:00 | 575m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 3:00 | 563m | |||||
| r5,544m |
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Workout Graph
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