Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:00.2
Time
2:19.3
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:00.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 128 |
March 17, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 2,800m | 2:19.3 | 129 | 745 | 25 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 26 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 26 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 24 | |
| 0:45.9 | 150m | 2:33.0 | 98 | 636 | 26 | |
| 0:37.8 | 150m | 2:06.0 | 175 | 902 | 25 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| 0:47.0 | 150m | 2:36.6 | 91 | 613 | 27 | |
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 26 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 28 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 27 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 27 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r0m |
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Workout Graph
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