Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:19.8
Time
2:22.8
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:19.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 128 |
March 18, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 2,800m | 2:22.8 | 120 | 713 | 23 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 25 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 22 | |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 25 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 21 | |
| 0:48.6 | 150m | 2:42.0 | 82 | 583 | 26 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 20 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 26 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 26 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | |
| 0:49.0 | 150m | 2:43.3 | 80 | 576 | 25 | |
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 20 | |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 24 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 21 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 20 | |
| r0m |
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Workout Graph
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