Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
| Rest Distance | 2,779m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 35:43.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 129 |
March 18, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 21 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | |
| r: 3:00 | 571m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | |
| r: 3:00 | 567m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | |
| r: 3:00 | 573m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| r: 3:00 | 496m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 21 | |
| r: 3:00 | 572m | |||||
| r2,779m |
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Workout Graph
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