Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:16.3
Time
2:22.1
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:16.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 129 |
March 18, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 2,800m | 2:22.1 | 122 | 718 | 24 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 26 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 23 | |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 26 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 22 | |
| 0:47.9 | 150m | 2:39.6 | 86 | 595 | 26 | |
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 23 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 26 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 25 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | |
| 0:49.8 | 150m | 2:46.0 | 77 | 563 | 25 | |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 24 | |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 26 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 23 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | |
| r0m |
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Workout Graph
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