Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:08.2
Time
2:20.7
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:08.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 141 |
March 19, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 2,800m | 2:20.7 | 126 | 731 | 24 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 26 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 | |
| 0:46.1 | 150m | 2:33.6 | 96 | 631 | 26 | |
| 0:39.6 | 150m | 2:12.0 | 152 | 823 | 23 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | |
| 0:47.1 | 150m | 2:37.0 | 90 | 611 | 25 | |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 22 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 25 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 22 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 26 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.