Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
12:51.6
Time
2:17.7
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:51.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 131 |
March 20, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.6 | 2,800m | 2:17.7 | 134 | 760 | 24 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 26 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 26 | |
| 0:47.7 | 150m | 2:39.0 | 87 | 599 | 26 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 22 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 27 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 26 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 20 | |
| 0:48.7 | 150m | 2:42.3 | 82 | 581 | 26 | |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 22 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 25 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 23 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r0m |
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Workout Graph
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