Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:00.1
Time
2:19.3
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:00.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 131 |
March 20, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 2,800m | 2:19.3 | 129 | 745 | 24 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 26 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 26 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 23 | |
| 0:47.0 | 150m | 2:36.6 | 91 | 613 | 27 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 23 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 26 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | |
| 0:48.5 | 150m | 2:41.6 | 83 | 585 | 25 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 21 | |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 26 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 23 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 21 | |
| r0m |
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Workout Graph
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