Wolfgang Cibulka v0:30/0:30r...10 row
1,257m
Meters
5:00.0
Time
1:59.3
Pace
79
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 133 |
March 21, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 100m | |||||
| r993m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.