Wolfgang Cibulka v2000m/2:00r...6 row
12,000m
Meters
49:54.7
Time
2:04.7
Pace
765
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,108m |
| Overall Time | 1:01:54.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 131 |
March 21, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.7 | 12,000m | 2:04.7 | 180 | 920 | 24 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | |
| r: 2:00 | 398m | |||||
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 403m | |||||
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 264m | |||||
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 395m | |||||
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 229m | |||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 419m | |||||
| r2,108m |
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Workout Graph
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