Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:06.3
Time
2:00.6
Pace
327
Calories
| Rest Distance | 6,108m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,108m |
| Overall Time | 50:06.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 130 |
March 22, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000m | 2:00.6 | 199 | 986 | 22 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 610m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| r: 3:00 | 606m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| r: 3:00 | 625m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| r: 3:00 | 609m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r: 3:00 | 606m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| r: 3:00 | 609m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| r: 3:00 | 607m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| r: 3:00 | 597m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| r: 3:00 | 617m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r: 3:00 | 622m | |||||
| r6,108m |
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Workout Graph
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