Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
303
Calories
| Rest Distance | 5,271m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,271m |
| Overall Time | 51:28.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 132 |
March 24, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| r: 3:00 | 521m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| r: 3:00 | 600m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| r: 3:00 | 82m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| r: 3:00 | 680m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | |
| r: 3:00 | 588m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 3:00 | 580m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| r: 3:00 | 462m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 3:00 | 585m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r: 3:00 | 599m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| r: 3:00 | 574m | |||||
| r5,271m |
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Workout Graph
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