Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:07.3
Time
2:00.7
Pace
326
Calories
| Rest Distance | 6,144m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,144m |
| Overall Time | 50:07.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1161 |
| Drag Factor | 101 |
March 26, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 22 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| r: 3:00 | 621m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| r: 3:00 | 606m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| r: 3:00 | 626m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| r: 3:00 | 615m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| r: 3:00 | 609m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| r: 3:00 | 609m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| r: 3:00 | 618m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| r: 3:00 | 554m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 3:00 | 633m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| r: 3:00 | 653m | |||||
| r6,144m |
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Workout Graph
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