Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:27.1
Time
2:24.1
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:27.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 112 |
March 30, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 2,800m | 2:24.1 | 117 | 702 | 24 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 24 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 23 | |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 25 | |
| 0:39.7 | 150m | 2:12.3 | 151 | 819 | 23 | |
| 0:48.4 | 150m | 2:41.3 | 83 | 586 | 25 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 25 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 26 | |
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 24 | |
| 0:43.9 | 150m | 2:26.3 | 112 | 684 | 25 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 24 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 25 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 25 | |
| r0m |
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Workout Graph
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