Wolfgang Cibulka v1:00/r...13 row
6,157m
Meters
28:00.0
Time
2:16.4
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,157m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 112 |
March 30, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,157m | 2:16.4 | 138 | 774 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r0m |
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Workout Graph
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