Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
12:54.5
Time
2:18.3
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:54.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 112 |
March 30, 2020 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 2,800m | 2:18.3 | 132 | 755 | 24 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 25 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 21 | |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 25 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 23 | |
| 0:47.8 | 150m | 2:39.3 | 87 | 597 | 26 | |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 23 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 26 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | |
| 0:46.3 | 150m | 2:34.3 | 95 | 627 | 26 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 23 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 25 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 23 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.