Wolfgang Cibulka v2000m/1:14r...5 row
10,000m
Meters
40:55.9
Time
2:02.7
Pace
647
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 10,119m |
| Overall Time | 48:34.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 111 |
April 01, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.9 | 10,000m | 2:02.7 | 189 | 950 | 23 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 24 | |
| r: 1:14 | 23m | |||||
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 23 | |
| r: 1:37 | 29m | |||||
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 23 | |
| r: 2:46 | 30m | |||||
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 22 | |
| r: 2:02 | 37m | |||||
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 23 | |
| r119m |
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Workout Graph
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