Wolfgang Cibulka v12:00/3:00r...4 row
11,155m
Meters
48:00.0
Time
2:09.0
Pace
686
Calories
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,391m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 111 |
April 04, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,155m | 2:09.0 | 163 | 859 | 23 | |
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 580m | |||||
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 23 | |
| r: 3:00 | 432m | |||||
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 24 | |
| r: 3:00 | 591m | |||||
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 23 | |
| r: 3:00 | 633m | |||||
| r2,236m |
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Workout Graph
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