Wolfgang Cibulka v12:00/4:00r...4 row
11,445m
Meters
48:00.0
Time
2:05.8
Pace
721
Calories
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,112m |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 110 |
April 08, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,445m | 2:05.8 | 176 | 904 | 24 | |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 23 | |
| r: 4:00 | 801m | |||||
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 24 | |
| r: 4:00 | 503m | |||||
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 22 | |
| r: 4:00 | 517m | |||||
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 28 | |
| r: 4:00 | 846m | |||||
| r2,667m |
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Workout Graph
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