Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
12:46.9
Time
2:16.9
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:46.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 110 |
April 08, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 2,800m | 2:16.9 | 136 | 769 | 25 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 26 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 26 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 23 | |
| 0:47.5 | 150m | 2:38.3 | 88 | 603 | 27 | |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 24 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 28 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | |
| 0:47.2 | 150m | 2:37.3 | 90 | 609 | 27 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 24 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 27 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 22 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 27 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| r0m |
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Workout Graph
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