Wolfgang Cibulka 3000m row
3,000m
Meters
13:18.2
Time
2:13.0
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 110 |
April 11, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 23 |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 25 |
| 2:38.8 | 1,200m | 2:12.3 | 151 | 819 | 23 |
| 2:36.8 | 1,800m | 2:10.6 | 157 | 839 | 23 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 22 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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