Wolfgang Cibulka v4000m/5:00r...3 row
12,000m
Meters
52:23.2
Time
2:10.9
Pace
729
Calories
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,836m |
| Overall Time | 1:07:23.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 110 |
April 12, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.2 | 12,000m | 2:10.9 | 156 | 836 | 22 | |
| 17:29.1 | 4,000m | 2:11.1 | 155 | 834 | 22 | |
| r: 5:00 | 1,018m | |||||
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 22 | |
| r: 5:00 | 805m | |||||
| 17:21.8 | 4,000m | 2:10.2 | 158 | 845 | 22 | |
| r: 5:00 | 1,013m | |||||
| r2,836m |
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Workout Graph
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