Wolfgang Cibulka v1000m/1:50r...15 row
15,000m
Meters
1:03:01.9
Time
2:06.0
Pace
939
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 25:31.0 |
| Overall Distance | 15,214m |
| Overall Time | 1:28:32.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1394 |
| Drag Factor | 110 |
April 14, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.9 | 15,000m | 2:06.0 | 175 | 901 | 21 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:50 | 14m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | |
| r: 1:52 | 14m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | |
| r: 1:34 | 17m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | |
| r: 1:53 | 18m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | |
| r: 1:55 | 16m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | |
| r: 1:41 | 11m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | |
| r: 1:49 | 17m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | |
| r: 1:41 | 18m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| r: 1:57 | 15m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | |
| r: 1:26 | 16m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | |
| r: 1:43 | 18m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | |
| r: 2:03 | 15m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | |
| r: 2:13 | 13m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | |
| r: 1:54 | 12m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| r214m |
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