Wolfgang Cibulka v500m/0:34r...15 row
7,500m
Meters
30:37.9
Time
2:02.5
Pace
480
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 7,655m |
| Overall Time | 41:10.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 111 |
April 15, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,500m | 2:02.5 | 190 | 954 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| r: 0:34 | 13m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| r: 0:42 | 8m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| r: 0:47 | 21m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| r: 0:43 | 17m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| r: 0:41 | 12m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r: 0:41 | 8m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| r: 0:42 | 9m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| r: 1:18 | 7m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:42 | 12m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| r: 0:44 | 12m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| r: 0:40 | 11m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| r: 0:41 | 10m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| r: 0:58 | 5m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r: 0:40 | 10m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r155m |
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Workout Graph
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