Wolfgang Cibulka v500m/0:18r...15 row
7,500m
Meters
32:05.5
Time
2:08.3
Pace
458
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 7,698m |
| Overall Time | 39:19.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 110 |
April 15, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.5 | 7,500m | 2:08.3 | 165 | 869 | 23 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| r: 0:18 | 41m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:14 | 10m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| r: 1:08 | 9m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| r: 0:14 | 13m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| r: 0:15 | 8m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| r: 1:06 | 15m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | |
| r: 0:16 | 13m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| r: 0:16 | 14m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| r: 1:20 | 14m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| r: 0:15 | 12m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:15 | 8m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| r: 1:04 | 14m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| r: 0:16 | 12m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| r: 0:17 | 15m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | |
| r198m |
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Workout Graph
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