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Wolfgang Cibulka v500m/0:18r...15 row

7,500

Meters

32:05.5

Time

2:08.3

Pace

458

Calories

Rest Distance198
Rest Time7:14.0
Overall Distance7,698
Overall Time39:19.5
Average Watts165
Calories Per Hour869
Stroke Rate23
Stroke Count756
Drag Factor110

April 15, 2020 11:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:05.5 7,500 2:08.3 165 869 23
2:10.3 500 2:10.3 158 844 24
r: 0:18 41
2:08.8 500 2:08.8 164 863 24
r: 0:14 10
2:06.6 500 2:06.6 172 893 24
r: 1:08 9
2:08.1 500 2:08.1 167 873 23
r: 0:14 13
2:08.6 500 2:08.6 165 866 23
r: 0:15 8
2:08.4 500 2:08.4 165 869 24
r: 1:06 15
2:08.5 500 2:08.5 165 867 22
r: 0:16 13
2:08.1 500 2:08.1 167 873 23
r: 0:16 14
2:07.7 500 2:07.7 168 878 23
r: 1:20 14
2:09.0 500 2:09.0 163 861 22
r: 0:15 12
2:10.2 500 2:10.2 159 845 23
r: 0:15 8
2:07.8 500 2:07.8 168 877 23
r: 1:04 14
2:07.4 500 2:07.4 169 882 23
r: 0:16 12
2:08.8 500 2:08.8 164 863 23
r: 0:17 15
2:07.4 500 2:07.4 169 882 22
r198

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Workout Graph

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