Wolfgang Cibulka v1000m/1:30r...15 row
15,000m
Meters
1:03:54.2
Time
2:07.8
Pace
928
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 23:14.0 |
| Overall Distance | 15,160m |
| Overall Time | 1:27:08.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1450 |
| Drag Factor | 108 |
April 18, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.2 | 15,000m | 2:07.8 | 168 | 876 | 22 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | |
| r: 1:30 | 18m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | |
| r: 1:33 | 16m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | |
| r: 1:50 | 9m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | |
| r: 1:49 | 13m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | |
| r: 1:38 | 13m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | |
| r: 1:43 | 8m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:28 | 11m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | |
| r: 1:52 | 8m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:35 | 12m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | |
| r: 1:34 | 12m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | |
| r: 1:37 | 9m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | |
| r: 1:41 | 8m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | |
| r: 1:49 | 12m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | |
| r: 1:35 | 11m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | |
| r160m |
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