Wolfgang Cibulka v1000m/1:43r...15 row
15,000m
Meters
1:02:07.2
Time
2:04.2
Pace
953
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 15,084m |
| Overall Time | 1:23:45.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 116 |
April 19, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.2 | 15,000m | 2:04.2 | 183 | 928 | 22 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| r: 1:43 | 5m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | |
| r: 1:13 | 6m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| r: 1:33 | 9m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | |
| r: 1:55 | 8m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | |
| r: 1:14 | 5m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | |
| r: 1:46 | 3m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:16 | 11m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | |
| r: 1:33 | 3m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | |
| r: 1:58 | 5m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:06 | 0m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | |
| r: 1:55 | 7m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | |
| r: 1:16 | 6m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | |
| r: 1:30 | 9m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| r: 1:40 | 7m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | |
| r84m |
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