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Wolfgang Cibulka v500m/1:12r...15 row

7,500m

Meters

30:34.8

Time

2:02.3

Pace

481

Calories

Rest Distance136m
Rest Time19:35.0
Overall Distance7,636m
Overall Time50:09.8
Average Watts191
Calories Per Hour958
Stroke Rate22
Stroke Count698
Drag Factor115

April 20, 2020 10:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:34.8 7,500m 2:02.3 191 958 22
2:03.5 500m 2:03.5 186 939 24
r: 1:12 10m
2:04.2 500m 2:04.2 183 928 24
r: 1:09 10m
2:00.9 500m 2:00.9 198 981 23
r: 1:24 8m
2:00.6 500m 2:00.6 200 986 23
r: 1:42 10m
2:03.1 500m 2:03.1 188 945 23
r: 1:15 8m
2:01.7 500m 2:01.7 194 968 22
r: 1:19 5m
2:01.7 500m 2:01.7 194 968 22
r: 1:13 12m
1:58.4 500m 1:58.4 211 1025 26
r: 1:33 13m
2:03.3 500m 2:03.3 187 942 21
r: 1:50 8m
2:05.1 500m 2:05.1 179 915 23
r: 1:13 12m
2:05.3 500m 2:05.3 178 912 22
r: 1:22 9m
2:04.5 500m 2:04.5 181 924 23
r: 1:14 10m
2:03.6 500m 2:03.6 185 937 22
r: 1:26 7m
2:01.4 500m 2:01.4 196 973 22
r: 1:43 14m
1:57.3 500m 1:57.3 217 1046 22
r136m

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